How to detoxify your body
Body Detox Tips: The Diwali festival continues. This 5-day festival continues till Bhai Dooj. During these days people enjoy different types of dishes. All kinds of dishes are prepared at home, including sweets, which people enjoy very much. But in addition to enjoying the dishes, it is important to also take care of your health.
Nutritionist Namami Aggarwal says consumption of refined, spiced, processed, packaged and fried foods increases during the festive season. In such a situation, toxins begin to accumulate in the body. This can cause many types of health problems. In such a situation, it becomes necessary to detoxify the body. Let us know from experts what things should be included.
Include fiber in the diet.
Fiber is important to detoxify the body. During festivals, people often eat things made from flour. Eating too much of these things increases digestive problems. Include things like legumes and whole grains in your diet. These are useful in detoxifying the body.
drink herbal tea
Herbal tea is also very beneficial for detoxifying the body. Apart from eliminating seasonal infections, it also boosts immunity. Drinking it also eliminates all the toxins present in the body. You can drink Kahwa tea, green tea or basil tea. Thanks to this, fat is also burned faster and cholesterol does not accumulate in the blood either.
exercise is important
During festivals, people often worry about weight gain. To reduce this and improve metabolism, exercise regularly. If you can’t do intense exercise, walk at least 5,000 steps a day.
Apart from this, limit caffeine consumption after festivals to detoxify the body. To give your liver a rest, stay away from alcohol.
