Health Benefits of Om Mantra
In Hindu religion, the word ‘Om’ is considered the most sacred and Mahamantra. This mantra is definitely chanted before any worship or auspicious work. Religiously, this word has been described as a path to encounter God. But did you know that chanting Om is also beneficial for health? The wave generated by the pronunciation of the word Om eliminates stress and brings peace to the mind. This has also been demonstrated in many researches. Not only this, it also keeps blood pressure balanced because the vibration created in the body by continuously chanting Om maintains normal blood supply in the heart and throughout the body. Thyroid patients also benefit from this because continuously reciting this mantra causes vibrations in the throat that keep the thyroid gland healthy.
If the thyroid gland remains healthy, the body’s metabolic process will remain under control. Neither the energy will go down nor the weight will change because if this butterfly-shaped gland present in the throat does not do its job correctly then the tension in all parts of the body increases. If the rise and fall of the thyroid is not controlled, people begin to look older before their time. In short, whatever we eat, the task of converting it into energy and sending it to each organ is the responsibility of the hormone thyroxine released by this gland. In today’s changing climate, thyroid disease becomes more dangerous because sometimes cold and cough, which seem minor, are also signs of thyroid, so the disease is not detected at first and the problem increases later. But to ensure that this situation does not arise, learn about Yogic-Ayurvedic remedies from Yoga Guru Swami Ramdev.
functions of thyroid hormones
Useful for digesting fats and proteins.
Balances blood sugar level.
monitor body temperature
Helps the liver to eliminate bad cholesterol.
Heartbeat controls blood pressure
Control the pituitary gland of the brain.
Thyroid disease in India
1 in 10 adults has hypothyroidism
More than 4.5 million patients
1 in 3 sugar patients has thyroid
35% of patients are unaware of the disease.
Thyroid symptoms
sudden weight gain
irregular periods
polycystic ovary syndrome
high bp
lethargy and fatigue
Nervousness
dry skin-hair loss
irritability
bulging eyes
sterility
tremor in hands
lack of sleep
muscle pain
How will the thyroid be controlled?
do a workout
drink apple cider vinegar in the morning
drink turmeric milk at night
sit in the sun for a while
use coconut oil in food
Make sure you sleep 7 hours.
yoga for thyroid
Surya Namaskar
Pawanmuktasana
Sarvangasana
halasana
Ustrasana
matsyasana
bhujangasana
What to eat for the thyroid?
flax
Coconut
licorice
mushroom
turmeric milk
cinnamon
Thyroid avoidance
Sugar
white rice
cake cookies
oily food
soft drinks
Thyroid diseases
pregnancy problem
heart disease
Arthritis
Diabetes
cancer
obesity
Asthma
Effective Ayurvedic treatment for the thyroid
Mulethi is beneficial
Basil and aloe vera juice
Triphala 1 teaspoon daily
Ashwagandha and warm milk at night
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