Pollution increased in Delhi.
Currently, air pollution is very high in and around Delhi. The AQI is over 400. The weather is also getting colder. The cocktail of pollution and cold can harm health. In such a situation, it is necessary to take care of your health. To stay fit this season, immunity must be good. You can also follow Ayurveda for good health. The experts have told it.
Dr. R. of Ayurveda in the Government of Delhi. P Parashar says the air quality in and around Delhi is at a dangerous level. A thick layer of smog has spread that can cause many diseases. Especially in this season, problems ranging from difficulty breathing to throat irritation can occur. The problem of people who already suffer from respiratory diseases increases even more. In such a situation, it is important to take care of your health. For this you can consume these three Ayurvedic things.
Turmeric milk is beneficial
Dr. Parashar says that turmeric milk is very beneficial in this season. Strengthens immunity. Start drinking a cup of warm turmeric milk before sleeping. Turmeric is known for its anti-inflammatory and antioxidant properties, which can reduce the effects of polluted air. You can drink turmeric milk three days a week. As turmeric is spicy, consume it according to your body.
amla juice
Amla juice is the best source of vitamin C. It is very effective in neutralizing the harmful effects of air pollution. Consuming Amla juice or eating one fresh Amla daily boosts immunity. It is good for the health of both the lungs and the skin. Consumption of Amla is considered beneficial in winter, although it has a cold effect so do not consume it in excess. Do not consume it during cold and cough.
neem water
Neem water is a powerful remedy to protect skin and hair from damage caused by pollution. The antibacterial and antifungal properties of Neem keep the immunity good and also detoxify the lungs.
