Planks to lose weight
Nowadays, most of the people in the country and the world are becoming victims of obesity. Due to irregular lifestyle and deteriorating eating habits, people become obese day by day. The first attack of obesity begins in the stomach. Fat around the stomach and waist increases first. If you are also worried about abdominal obesity but cannot reduce it, start this simple exercise at home. With the help of this exercise, you can reduce obesity gradually. Come, let us tell you how exercise works to get rid of obesity.
The plank is beneficial for reducing weight::
The plank is one of the best exercises to reduce obesity. It seems very easy but it is a very difficult exercise. You can do this anytime at home. Keep in mind that you never plank after eating food. If you do plank exercise for one minute every day, your weight will gradually start to reduce.
The body obtains these other benefits:
Plank exercise strengthens the entire body and keeps it in shape. The plank exercise is effective in strengthening your core muscles. This exercise not only strengthens the muscles and body, but also improves the balance of the body. Doing daily plank exercise strengthens your bones.
Do plank exercises like this:
Place your hands under your shoulders, parallel to shoulder width. Place your toes on the floor and squeeze your glutes to stabilize the posture (do not lock or hyperextend your knees, look down at the floor, head should be straight with your back). Hold your breath for 20 seconds.
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