Chhath Festival 2024: Chhath festival is about to arrive. In this festival the Sun God is worshiped. Women observe fast in this special festival. However, for those who already have diabetes, this festival brings challenges. During Chhath, eat things with a high glycemic index like Thekua. This can increase your blood sugar level.
Nutritionist Namami Aggarwal says diabetic patients should take special care of their health during the Chhath festival. A little carelessness on this occasion can harm your health. Let us know from the experts what things should be kept in mind during Chhath Puja.
Take care of a balanced diet
Experts say that people who have diabetes should not undertake waterless fasting during Chhath. During fasting you have to go without eating or drinking anything for a long time, which is harmful for diabetic patients. During Chhath Puja thekua, chuda and jaggery are eaten. These should be consumed in limited quantities. Eat low glycemic index products like jowar, millets and whole grains.
check sugar level
The most important thing is to check your blood sugar level regularly during Chhath Puja. If your blood sugar level has gone up or down, see a doctor. Take the right medicine based on the advice of a health expert.
drink enough water
Nutritionists also recommend that diabetic patients drink plenty of water. This will keep your body hydrated and there will be no shortage of water. This will also keep your blood sugar level under control.
Keep these things in mind
Diabetic patients should include only those things that are beneficial for their health. Use a limited amount of jaggery instead of sugar. Consumption of jaggery provides energy to the body. Helps keep blood sugar level stable.
