World’s Best Diets

3 fat-free diets for a healthy mind and body

Are you trying to lose weight, reduce your fat intake or simply trying to stay healthy? Then this article should be for you ! We have access to such a large choice of food nowadays, but as the quality of the items we buy decreases, the harder it gets to stay in shape. Here you will find 3 easy and tasty diets to treat your body the way it deserves to be treated !

  1. The Mediterranean Diet

The Mediterranean Diet is considered the most healthy diet worldwide in 2019. Main components of this diet are fish, nuts, loads sun-grown vegetables, olive oil and nuts. Many Doctors like cardiologist Dr Aseem Malhotra or nutrition experts like renowned dietician Kirsty Barrett underline the benefits of this diet. While Dr Malhotra explains that the Mediterranean Diet combined with a reduced sugar intake allows you to eat a little of whatever else you want, Kirsty Barrett provides us with a scientific explanation. Indeed, a meta-analysis of randomised-control trials in 2011 found that the MD was effective for weight loss by eliminating LDL (bad cholesterol) more than low fat or low carb diets.

2. The Pegan Diet

The Pegan diet is a mix between a vegan and a paleo diet. The main benefits of this diet lie in the fact that it provides all the antioxidants, fibre and healthy fats you expect from a plant-based plan but also the essential proteins of a carnivore diet. The typical ingredients of this diet include vegetables, fruits, nuts, seeds, meat, fish, and eggs. Advocates of this diet also advise to cut down on dairy, grains, legumes, sugar, and processed foods. While this diet may require more effort to follow, it provides you with all the benefits from wholegrain and fibre-rich elements that have proved to be extremely heart-healthy.

3. The Dubrow Diet

The Dubrow Diet is a little different to the first two as it focuses less on WHAT you eat but WHEN you eat. It consists of fasting during periods of the day. There are three stages in the Dubrow Diet. During the first five days, you fast for 16 hours and « re-fuel » for the next 8 hours. The second stage encourages to keep this momentum, while being a bit more careful about what you eat (high protein food, nuts and veggies are advised). Finally, the last stage of this method occurs when you have reached your goal, and its aim is to maintain what you have worked hard for. It is advised to fast for 12 hours five times a week and 16 hours twice a week. Although this might sound difficult to achieve, by this stage you will be used to it and it will not be a problem.

You may want to try these diets out to find out which one suits you best. Some companies also provide extremely precise instructions towards weight loss that might be easier to follow and trust than internet forums and blogs. Good luck !

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