Losing weight can be a challenge nowadays because of how convenient everything is. Hungry? Instead of walking down the block, you can order your favorite Chinese food instantly! Need to restock on groceries? Open that reliable grocery app and have them delivered right to your doorstep. This unprecedented convenience can be both a good thing as much as it can also be a bad thing.
When you neglect yourself in the process, that’s when you need to be alarmed. Hey, we don’t blame you. It feels good to have your needs and wants to be met with just minimal effort. But this modern and sometimes sedentary lifestyle can lead us to forget one of the most important things we should give our bodies: exercise!
If you are not a gym or an indoor exercise kind of person but still want to get moving and burn those calories, why not try electric bikes? E-bikes are sturdy, they’re fun, and they take you to places that you’ve (literally and figuratively) never been before.
Here are 5 ways how cycling with an electric bike is helpful to your weight loss adventure:
It’s a Low-Impact Exercise
On days that you don’t feel like going intense and just want a steady and low-impact kind of burn, you can still count on an electric bike!
The best thing about having an e-bike is you are more in control of your energies, unlike regular bikes. The main difference is that an e-bike has a pedal-assist feature that gives you much-needed help from the motor. If you want to go faster, slower, or you just want a chill ride – an electric bike has got it all figured out for you. Regular bikes do not have this because their movement or progress depends only on your energies.
If you suddenly find yourself needing more effort than you can exert, then you are all alone and have no choice but to deal with it. E-bikes are best for low-impact rides because they give you more distance with less effort. So if you think about cycling to work but don’t want to arrive all sweaty, an electric bike might just be the best ride for you.
Promotes Consistent Workout
Assisted pedaling in e-bikes work in either of these two sensing systems: torque and cadence sensing. Cadence sensors determine whether you are pedaling (or not), while torque sensors base the performance on how hard you pedal.
Now that you know the two systems of assisted pedaling and how to make them work, you can go further and sweat more because these features give you a more sustained workout.
We suggest that you should learn more about your electric bike and its features and potentials so that it’s easier to plan not only your time but the energies that you are willing to give for any workout session. The goal is not to be too underwhelmed nor too tired from pedaling. Everything must be sustained and smoothly free-flowing that you’d want to keep doing it until you form a consistent e-cycling habit!
Effectively Burns Calories
An hour with an electric bike can burn up to 400 calories with an average rider. The exact amount of burn depends on the force exerted while pedaling and the weight of the rider. But one thing is for sure: e-bikes can definitely burn calories as much as any cardio activity!
This is no surprise because anyone who has ridden an e-bike before knows how it can challenge them physically. All parts of the body are needed to make it work. The legs are mainly for making it run, the arms for maneuvering, and the core for stabilization. There’s a certain satisfaction about riding an e-bike that many people enjoy. Now you can enjoy it even more because you know that you are burning calories with every effort exerted to get moving.
It Can Tone Your Muscles
The simple rule in fitness is to prioritize muscle mass over fat. And luckily, your trusty e-bike can help you with that!
Do you wonder why people who lift weights tend to have a more toned or muscular physique? It’s because they challenge their bodies enough to build muscle while getting rid of excess body fat.
Suppose that you are not aiming for a big bodybuilder type of body and just want to tone up your muscles, then lucky you, an e-bike will help you achieve that too, just perfectly! Riding an electric bike will not only let you reduce muscle mass, but it will also challenge your muscles enough for their growth. With consistent cycling, your muscles have no other choice but to tone up after a certain amount of time.
Heavier Than Conventional Bicycles
Electric bikes are indeed heavier than conventional bicycles. Why are e-bikes so heavy, you ask? Their unique parts, such as the electric motor, battery, and excess wires, add more to an electric bike’s overall weight.
This may sound like an inconvenience, but it really isn’t! When cycling, any bicycle’s frame is crucial in maintaining stabilization. Think about strong winds and rugged trails causing your bike to fall over! That’sThat’s going to cause more harm than good. The heavier your bike, the safer you can be while riding it. But what does this have to do with burning calories? Well, if you want to burn more calories, then you will need to challenge yourself. You can do so by leveling up and burning calories during adventure rides.
An e-bike will just be your perfect ride because it is heavy enough to stand against environmental stressors. So the next time you find yourself complaining about how heavy your e-bike is, just be thankful enough to have a ride that can make you last on the roads, steep mountains, and rocky terrains longer!
If you use electric bikes for exercise, not only will you burn the unnecessary calories you keep gaining from a sedentary lifestyle, but you will also have fun while living healthily. Plus, it has positive impacts on our environment.
Electric bikes are specifically designed for longer and more controlled rides, so you’re sure that you will make the most out of every cycling session. Sure, you can do other forms of exercises like going to the gym or playing a sport – but it’s still a whole new different experience outdoors. You’ll expose yourself to sunlight, fresh air, and you can even treat yourself to picturesque views. Isn’t it just such a wonderful privilege to immerse yourself in nature while you burn calories? Now, you have more reasons to get that electric bike if you still haven’t, and work on that dream figure!