What pulses cause gas?
Most people start having problems with flatulence or bloating after eating. Many times sour belching or burning sensation begins after flatulence. In such a situation people worry a lot. We tell you that the consumption of legumes can also be the reason for bloating or gas. You will be surprised to know that consuming some legumes causes gas to form in the stomach. In such a situation, people who suffer from bloating or gas problems should not consume these legumes. Shall we tell you which legumes you should not eat to avoid bloating?
Do not consume these legumes in case of gas:
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Lentil with chickpeas: Gram dal is very beneficial for health. But this legume, rich in protein and fiber, generates gas in the stomach and quickly increases the problem of bloating. In such a situation, people who have gas problems are advised to eat less amount of this dal.
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urad dal: People suffering from gas problems should not eat black urad dal. These legumes are not easily digested. In such a situation, consuming this dal can cause problems like constipation, stomach gas, and bloating.
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Masur lentils: Lentils also cause many stomach problems. Eating this can increase the problem of bloating and gas.
To get rid of the gas problem, keep the following in mind:
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Eat chewing food: Smaller pieces of food are easier to digest than larger pieces, making dinner less likely to stay in your stomach for long.
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Stay Hydrated: You don’t have to deal with gas or bloating, so keep your body hydrated. Drinking more water helps everything function properly in the gastrointestinal tract.
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Don’t overeat: Eating too much overloads the digestive system, so be aware of changes in your diet. To some extent, your body adapts to what you eat. But if you suddenly start eating different types of foods, your digestive system will have a hard time coping with the change.
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