Benefits of drinking milk mixed with figs and dates
The winter season is almost here. During this season, people take great care of their eating habits. During winter, most people like to eat nuts. These are very beneficial for health and work to keep the body warm from the inside. Nuts are inexhaustible sources of many nutrients such as antioxidants, proteins, vitamins and fats. Apart from providing proper nutrition to the body, it also keeps you full of energy.
Payal Sharma, chief dietician at Delhi’s Dharamshila Narayana Hospital, says some people like to eat dry fruits with milk. Most people boil figs and dates in milk and drink them. However, most people are still confused about which is the most powerful combination between these two. Let’s try to find out from the experts.
both healthy options
Dietitian Payal Sharma says that both figs and dates are very beneficial fruits for health. If these are eaten mixed with milk, then its benefits increase further. Figs are rich in fiber, which keeps the digestive system healthy. The antioxidants present in it give energy to the body and strengthen immunity. On the other hand, dates contain natural sugar, which is a source of freshness and energy.
For bones and skin
When figs or dates are drunk mixed with milk, it becomes a nutritious drink. It is beneficial for bones, because milk contains calcium and figs contain magnesium. It is also beneficial for the skin, as it gives it luminosity.
fatigue will disappear
Drinking milk mixed with figs or dates will relieve fatigue. These keep you energetic throughout the day. If you are trying to lose weight, you can drink fig and date milk. This will keep your stomach full for a long time. This will save you the problem of overeating. In such a situation, drinking milk with figs and dates is quite healthy. By drinking this you will stay healthy.
