Jaggery quickly increases low immunity. Do you know how this sweetener is effective in protecting against seasonal diseases?

Benefits of eating jaggery for cough and cold: It is often said to eat jaggery in case of seasonal infections and cough and cold. Not today, but since the time of grandmothers, brown sugar is considered a food that stimulates immunity. People take it with celery. Drink jaggery sorbet, drink jaggery tea and then you can drink jaggery in many ways with hot water. But what needs to be understood is that why and how jaggery boosts immunity (jaggery for cough and cold), we know all its special properties that can protect us from diseases.

Why eat jaggery in seasonal infections, cough and cold? How is jaggery beneficial for cough and cold remedies?

• Jaggery produces heat: The special thing about jaggery is that eating it increases heat in the body. Provides energy to all parts of the body and helps protect the body from diseases with seasonal changes. Apart from this, it helps create a balance between the external and internal temperature of the body so as not to get sick due to sudden changes in weather.

• Jaggery is anti-inflammatory: Jaggery is rich in antibacterial properties and helps prevent inflammation in the body. Therefore, its consumption is beneficial in case of cold and cough. This reduces many problems, including sore throat. Apart from this, it is also useful for headache and weakness because jaggery contains iron and this iron promotes red blood cells.

• Jaggery is an immunity booster: Jaggery is antibacterial. Promotes T cells and protects the body from seasonal infections. This means you will be protected against many seasonal diseases. Like suddenly catching the flu. Consumption of jaggery is beneficial in many ways, even in case of dry cough and phlegm. So, winters are coming so include jaggery in your diet.

(This article is for general information, consult a doctor before adopting any remedy).