Headache due to pollutionImage credit source: Vasil Dimitrov/Getty Images
Air pollution is becoming a very dangerous problem in metropolitan cities around the world. Pollution has a very negative effect on your health. While you may see some serious immediate health consequences due to pollution, long-term effects can also be seen. This can lead to deadly health problems such as neurodegenerative diseases, stroke, autism, depression, and developmental delays. But the increasing pollution is currently showing its immediate effect: it is causing headache problems, especially migraine.
Currently, there are many dangerous chemicals, gases and particles present in the environment that are having a negative effect on our health.
particulate matter– Small particles of solid or liquid substances present in the air, including dust, dirt, soot and smoke, are harmful when inhaled into the body.
nitrogen dioxide– It is a reddish-brown gas produced when burning fuel, especially in vehicles and power plants, which can irritate the lungs and increase breathing difficulty.
sulfur dioxide– Sulfur dioxide is a colorless gas with a characteristic odor, which is often compared to the smell of rotten eggs. It is produced when fossil fuels containing sulfur are burned. Inhaling sulfur dioxide can cause breathing problems.
Effect of air pollution on health.
When the level of air pollution is high, you can recognize any unusual symptoms and see their negative effects on your health.
– Headache
– Cough
– wheezing
– Difficulty breathing
– chest tightness
– Dizziness
– Fatigue
– Irritation to eyes, nose or throat.
How to avoid air pollution
Pollution is at its dangerous level during this time, so avoid going out as much as you can. Go out only when there is important work. Be sure to wear a mask when going out.
– Keep the windows of the house closed and do not allow poisonous air from outside to enter.
– You can use a mild pain reliever for the headache.
– Drink as much water as possible and keep your body hydrated.
– You can also apply cold water compresses to reduce headaches.
– If the problem increases, consult a doctor.
