4pm News Network: As the weather gets a little colder, the risk of contamination also increases. The IQ level has increased with this polluted air. It is expected to increase further after Diwali. In such a situation, problems such as shortness of breath, cough, cold, headache, allergy, redness of the eyes, burning sensation, watery discharge and itching of the eyes begin to appear.
During this time, smoke and pollution from firecrackers spoil the air, which can increase breathing problems for asthma patients. Therefore, it is important for asthma patients to take special care of their health. The most important thing is to take care of the health of children and the elderly, because their immunity is weak. To avoid health problems caused by pollution during and after Diwali, you need to keep a few things in mind.
Let us tell you that increasing air quality index means worsening air quality due to pollution. Air pollution increases due to factories, motor vehicles plying on roads daily and amidst all this, fireworks and firecrackers on Diwali, leading to health problems. So let’s know how to take care of health in such a situation.
It is important to keep the body hydrated
- To avoid contamination it is very important to keep the body hydrated.
- Young people should drink at least 7 to 8 glasses of water a day, while children and older people should drink 5 to 6 glasses of water.
- This will help eliminate toxins from the body. Apart from this, drink healthy drinks rich in nutrients.
wear mask
- From children to the elderly and young people, they must also wear masks when going out.
- In addition to this, avoid burning mosquito coils, etc. in the house, spray mosquito repellents, use aerosol air fresheners, etc.
Do These Things to Keep Your Eyes Healthy
- To keep your eyes healthy in polluted air, wear good quality glasses when going outside.
- Especially people who ride bicycles should be especially careful with this as it will also protect them from the sun’s ultraviolet rays.
- Apart from this, you should continue splashing your eyes with cold water every three to four hours and avoid rubbing them with your hands.
- If there is irritation or redness in the eyes, contact the doctor immediately.
