Seeds for Diabetic Patients
Diabetes is a disease in which sugar metabolism is altered and instead of digesting sugar, the body mixes it into the blood. Due to this, sugar reaches all organs through the blood and then causes many symptoms. Not only this, it also affects the functioning of the heart, liver and kidneys and helps control sugar in diabetes. Not only this, consumption of both increases the metabolic rate and accelerates the speed of insulin cells. In this way, both seeds help control diabetes.
Diabetic patients should consume these 2 seeds:
Diabetic patients should consume sunflower and flax seeds. The bioactive components of these seeds, such as chlorogenic acid and secaisolaricinol diglucoside in sunflower seeds, are involved in the treatment of insulin resistance or insulin production. Both help with better glycemic control. Apart from this, consumption of sunflower and flax seeds increases the amount of fiber in the stomach and speeds up the digestion process. Promotes insulin cells and accelerates sugar metabolism. Thanks to this, the body digests sugar faster and protects itself from diabetic diseases. Apart from this, the antioxidants in both help control diabetes and help maintain proper insulin functioning.
How to eat sunflower and flax seeds?
Sunflower and flax seeds should be soaked and eaten at night. Soak sunflower and flax seeds before sleeping at night. When you wake up in the morning, chew them and drink this water. Apart from this, you can also grind these seeds with water, make juice and drink it. You must do this work in the morning on an empty stomach and do it continuously for 3 days a week or 2 weeks. Doing this can help control sugar and then speed up insulin cells. So if you have diabetes, definitely consume these two seeds.
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