How to control diabetes naturally?
Diabetes cases are increasing due to bad habits like bad lifestyle, unhealthy diet, excessive stress, etc. Apart from this, diabetes is also a genetic disease. If you are also suffering from a disease like diabetes and want to control your blood sugar level, then you should incorporate some yogasanas suggested by Swami Ramdev into your daily routine.
Gomukhasana
With the help of Gomukhasana, your diabetes can be controlled by controlling your blood sugar level. Apart from strengthening the spine, this asana also makes the body flexible. Gomukhasana can also be practiced to improve the functioning of the lungs.
Vakrasana
Vakrasana can be practiced to control silent killer disease like diabetes. In addition to controlling blood sugar level, Vakrasana can also greatly improve intestinal health. Apart from this, practicing Vakrasana can also strengthen your body.
Pawanmuktasana
Pawanmuktasana can prove to be a panacea for diabetes. With the help of this asana, you can strengthen the health of your lungs and kidneys. If you want to get rid of belly fat, start practicing this asana regularly.
Mandukasana
According to Ayurveda, it is advised to practice Mandukasana to control diabetes. Mandukasana can also be beneficial for liver and kidney health. Apart from this, if you want to lose weight, you can also include Mandukasana in your daily routine. Mandukasana can be effective in eliminating stomach-related problems such as gas and constipation.
(This article is for general information, before adopting any remedy, consult an Ayurveda expert)
Latest health news
