What is a brisk walk?Image credit source: Pexels
The number of heart patients is increasing rapidly in India. People suffer heart attacks at a young age. Now the question is what is the main reason for this? Busy lifestyle and poor eating habits are the main reasons why people suffer from serious diseases at a young age. Bad habits, such as eating too many fried foods, not exercising, and smoking, make the body a home for disease. You can live a healthy life by consuming green vegetables or fruits and doing some physical activity for some time. Although the level of bad air has increased in most parts of the country, including Delhi-NCR, experts still advise going out for a short walk.
Here we are going to talk about walking at a brisk pace. If you walk just 2 kilometers a day, you provide double the benefits to the body. Heart patients can do this type of walk following the advice of experts. We tell you what benefits the body obtains from walking 2 kilometers a day.
What is a brisk walk? What is brisk walking?
In this type of walk we have to walk a little faster than normal walking. Note that there should be no running at all on this. In this, a normal person walks 3 kilometers in an hour or we have to take 100 steps every minute. During this time our heart rate becomes 110 to 120 beats per minute. Dr Jugal Kishore Sharma of Delhi’s Safdarjung Hospital says amid increased pollution, we have to walk at night because the exposure is higher in the morning.
benefits the heart and lungs
If you take a brisk walk every day, walking just 2 kilometers is beneficial for heart and lung health. By doing this our resistance also increases. Therefore, we must do this walk of at least 2 kilometers daily. Heart patients should start this type of walking routine only with the advice of health experts.
blood pressure regulation
By performing this exercise our blood pressure is also kept under control. This actually helps or improves proper blood circulation. With a brisk walking routine we can reduce the risk of heart disease.
joint benefits
Nowadays people face serious problems like joint pain at a young age. This can happen due to increased uric acid or other problems, including arthritis. To alleviate this, you should take a brisk or normal walk every day. According to health experts, this provides flexibility to the joints.
weight control benefit
If you walk briskly for 30 minutes 5 times a week, you will obtain benefits such as weight control or loss. Walking burns extra calories. Therefore, you can get benefits such as weight loss or weight management with this type of walking.
Keep these things in mind
Before you start walking, you should know if the shoes you are wearing are comfortable or not. Because as a matter of style, wearing any walking shoe causes harm instead of good. Inappropriate footwear can cause foot fatigue or pain throughout the day.
Air pollution has increased, which is why it is important to take care of safety to avoid respiratory problems. If you go out, don’t forget to wear a mask. Apart from this, do not walk too much because heart-related problems can worsen the condition.
Some people put extra pressure on the body when walking to gain benefits. Experts say you should always listen to your body. Put your body on alert and whenever it needs rest, give it rest.
