how to walk around the room
Nowadays everyone is worried about pollution. Especially people living in Delhi NCR are facing the brunt of dangerous pollution. In such a situation, instead of walking or exercising in the park or open field, you should do some physical activities indoors. You can walk, jog and run several kilometers in your room at home. For this you don’t need any large space. Swami Ramdev often explains the method and benefits of jogging for hours while standing in one place. Nowadays, stationary jogging is also very popular. For this it is not necessary to go anywhere. You can stand up and walk anywhere.
What is stationary jogging? (What is stationary jogging?)
Stationary means remaining stable in one place. When we jog while standing in one place instead of walking, it is called stationary jogging. This is a good way to jog for people who live at home. Especially if you want to avoid walking in polluted places, definitely walk or jog this way. You can do this several times a day for 10 minutes. Warming up can be done this way before exercise. First do stationary jogging with light steps and then accelerate.
Stationary jogging method
You stand up and place your hands in a running position. Now you have to walk while raising your legs. You have to keep walking in the same place continuously. When walking, you should not take a step forward or backward. You have to walk as if you were running on a treadmill.
Benefits of stationary jogging
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This way, if you exercise while standing in one place, you will improve heart health. This is a type of cardiovascular exercise that improves heart health. Running this way reduces the risk of having a heart attack.
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By walking like this, you will be able to avoid the risk of many serious diseases. High cholesterol can be reduced by doing stationary jogging. You will obtain benefits in diseases such as diabetes, cancer, osteoporosis. Make sure you walk like this 4 or 5 days a week.
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The biggest advantage of this exercise is that it is not necessary to travel anywhere. You can do this exercise any time at home. You won’t need any special clothing. You can walk and jog like this even in home clothes.
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If you walk 30 minutes every day, you burn about 290 calories. This way, you can lose up to 2 kg of weight in a month just by walking around the room. Stationary jogging strengthens your muscles. This tones your calf muscles, hamstrings, and quadriceps.
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