Tips from Baba Ramdev
There is a blanket of smoke in the sky. AQI exceeds 400, people are forced to breathe poisonous air, there is no hope for relief at this time. On the other hand, Chhath Puja has begun, this time also the devotees will be forced to take a dip in the poisonous foaming water. Yamuna. Not only Delhi, now the air of entire North India has become bad. Where should a person go? Pollution causes many problems in the body. The functions of the kidneys, liver and pancreas are disturbed. Because polluting particles reach the body through the blood, there are cases of increases in inflammatory markers, that is, many types of chemicals, which causes insulin resistance in people. The situation is such that children are becoming victims of obesity and diabetes due to contamination of the womb itself.
Miscarriage cases have increased due to nitrous oxide inhalation. Not only this, the brain of children born in this condition cannot develop. The risk of neurological problems such as autism and Alzheimer’s has increased. Even under normal conditions, it is not good for the sugar level in the body to deteriorate because it causes anxiety and depression. The bones begin to hollow out from the inside and problems such as arthritis and nerves begin. It also affects vision. That is why prediabetic people become diabetic in this season. These conditions prove fatal even for those who are less physically active, so let us turn to yoga to protect those who are also healthy.
Diabetes – cause
- Strain
- junk food
- drink less water
- not sleeping on time
- not working
- obesity
- genetic
How much sugar to eat?
- WHO guidelines
- Don’t eat more than 5 grams of sugar in 1 day.
- 5 grams, that is, 1 teaspoon
- People eat 3 times more sugar.
- Risk of diabetes from white rice
- 20% higher risk of diabetes
Avoid white poison: how to replace it?
- White Rice – Brown Rice
- Flour- Multigrain flour, barley, ragi
- Sugar – Brown sugar, honey (in small quantity)
Sugar will be controlled: what to eat?
- Consume 1 teaspoon of fenugreek powder daily.
- eat 2 cloves of garlic in the morning
- Eat spinach, bathua, cabbage, bitter gourd and bottle gourd.
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