Baba Ramdev’s Happiness Tips
When you are so absorbed in some work that you do not care about time or are aware of the presence of your surroundings, in the language of psychology it is called “flow state”, which is like a tonic for the heart and mind. Music to exercise, dance and be very useful in this. With highly concentrated physical activity, the brain enters “high performance mode”, which increases both productivity and creativity and this prevents anxiety and negativity from entering the mind. This means that whenever you feel scared, stressed or depressed, try this remedy of ours. Take some time for yourself, we promise that 5 minutes of blood-boosting exercise will improve your mood.
In addition to this, it is necessary to follow five more rules to keep the brain in “high-performance mode.” The first of which is the 4-40 exercise rule, which means yoga exercise for 40 minutes at least four days a week. Second, the 50-25-25 diet rule means that half of your food should be vegetables and the rest should be whole grains and protein. Third, a slow walk for 10 minutes after eating, which will increase insulin sensitivity. Fourth, the habit of drinking 1 glass of water 30 minutes before eating, which will help in the absorption of nutrients along with hydration. The fifth and most important is to sleep between 6 and 8 hours so that the body’s hormones remain properly regulated. Understand that if you follow this, your age will also increase by 8 years along with happiness. Who can tell you better than Yoga Guru Swami Ramdev, who joined us?
How to be happy?
- help others
- Do 10 seconds of stretching every hour.
- Keep smiling photos of your loved ones in front of you
- Eating sweets increases happiness
Increased aggression – control
- take a walk for a while
- do yoga daily
- do meditation
- breathe deeply
- listen to music
- sleep well
Anger is dangerous, be careful.
- understand anger patterns
- don’t lose your temper in anger
- learn self control
- recognize the symptoms of anger
Stress-tension is the enemy of health
- indigestion headache
- muscle pain insomnia
- stomach cramps difficulty breathing
benefits of laughing
- antibodies are produced
- active immune cells
- help fight diseases
- exercises for abdominal muscles
Benefits of being happy
- normal heartbeat
- blood pressure control
- strong immunity
- live long
- less body pain
- pretty skin
- calm mind
Latest health news
