Superfoods that improve bone health
With age, people’s bones and muscles often begin to weaken. If you do not pay attention to the health of your bones and muscles from the beginning, you may have to face problems such as joint pain in the future. To strengthen bones, in addition to exercising regularly, it is also advisable to follow a healthy and balanced eating plan. Let us know about some nutrient-rich foods and drinks that can improve your bone health.
Include nuts in your diet.
Health experts often recommend eating nuts. Dried fruits such as walnuts, almonds, cashews and pistachios are considered superfoods. If you regularly consume the right amount of nuts and seeds every day, you will be able to maintain your bone strength for a long time.
Dairy products will be beneficial
Dairy products rich in calcium and minerals such as milk, cheese and curd can also be very beneficial for bone and muscle health. Apart from this, if you are not a vegetarian, fatty fish such as salmon, tuna and sardines can also strengthen your bones. Fatty fish rich in vitamin D may be helpful in reducing the risk of osteoporosis.
Make Green Vegetables Part of Your Diet Plan
To improve bone and muscle health, you should eat leafy green vegetables regularly. A good amount of elements such as calcium, vitamin K and magnesium are found in vegetables such as broccoli, kale, spinach and fenugreek. It is also advisable to consume these vegetables to reduce the risk of fractures.
(This article is for general information, consult a doctor before adopting any remedy)
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