Disadvantages of eating too much bread
In India, especially in North India, people must have roti on their plate. Some people cannot live without eating bread. Whether it’s lunch or dinner, they definitely want bread. However, now people who work sitting are facing problems due to eating too much bread. Eating bread is beneficial for your health but only when you do some type of physical work. You must eat your diet according to your work. If you eat a lot of bread during the day without thinking, you may have to suffer a lot of losses because of this. According to dietitian Swati Singh, due to the lifestyle people lead today, the use of diets with gluten and dairy products should be reduced. You just have to eat a balanced diet. Let us know what are the disadvantages of eating too much bread and how much bread should be eaten in a day.
Disadvantages of eating too much bread
Weight gains- Roti has a large amount of carbohydrates. If you eat bread several times a day and in large quantities, the amount of carbohydrates in the body increases. An excessive amount of gluten in wheat can increase fat in the body. Therefore, if you want to lose weight, reduce your bread consumption.
stomach problems- Roti is not that easy to digest. If you eat too much bread, it becomes difficult to digest. Many times, after eating bread, one feels heaviness in the stomach. The stomach begins to swell. This causes stomach problems such as gas, heartburn or other digestive problems. Therefore, eat bread only in small quantities.
Blood sugar level may increase. Eating too much bread can increase blood sugar. Especially eating wheat bread can cause a sudden rise in blood sugar. Due to the presence of carbohydrates in wheat, there is a risk of increasing blood pressure. Therefore, it is not advisable to eat too much bread made from wheat.
Fatigue- Although you get energy immediately after eating roti, after some time you feel very tired and sluggish. The reason for this is the carbohydrates found in bread. Eating too many carbohydrates increases laziness in the body. Therefore, bread should only be consumed in small quantities.
How much bread should you eat a day?
A man should not eat more than 5 or 6 chapatis a day. A woman should not eat more than 4 chapatis a day. If you want to lose weight, you should not eat more than 4-5 rotis a day. Instead of roti, it is better to eat rice in limited quantities.
(This article is for general information, consult a doctor before adopting any remedy)
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