4pm News Network: Since ancient times in our country it has been said to exercise daily to stay healthy. Exercising daily reduces the risk of many diseases. Along with this, your body also becomes active. Let us tell you that exercising strengthens your muscles. Nowadays, due to busy lifestyle, people don’t even have time to go to the gym. in such Today We are going to talk to you about those exercises that you can do daily at home.
Lizards
- Doing push-ups may be a little difficult at first, but over time you get used to it.
- To do this, place your palms on the floor and bring your body weight onto your toes and palms.
- After this, bend your hands and bring your upper body towards the floor and then lift it up.
- If this is too difficult for you, start with your knees on the floor instead of your legs extended.
running and cycling
- Running and cycling are excellent aerobic activities.
- According to experts, it helps increase the strength of a person’s muscles and skeletal muscles.
- This improves heart rate and burns calories faster, reducing the risk of heart disease and obesity.
plank exercise
- The plank exercise works to strengthen your core muscles and, in doing so, strengthens your back, stomach, and shoulders.
- In this you keep your body straight. Stay in this position for 30 seconds to 1 minute, gradually increase the time and repeat 2-3 times.
