Do you also suffer from pain in your shoulders, waist and legs? Then understand the game of body alignment.

In today’s business life, everyone works sitting in a chair in 9-10 hour shifts. The 9-to-6 job pays well, but along with it comes pain in your shoulders, back, and legs. If you are also struggling with this problem, don’t worry. Khyati Sharma, former senior researcher and doctor at AIIMS, has told a very simple way to address these problems. See.