In today’s times, people suffer from weakness and tiredness all the time at a young age. Lack of nutrition and poor lifestyle are the main reasons for this. Weak bones or joint pain can seriously affect your lifestyle. That is why it is very important to have strong bones. But with age or due to calcium deficiency, people start to feel pain in their joints. Sometimes it can also increase the problem of osteoarthritis or osteoporosis. In such a situation, if you are also struggling with this problem, here we will tell you about the foods that will make your bones twice as strong as before.
ragi
For some time now, ragi has been gaining popularity as a very popular grain in India and abroad. The reason is that ragi is richer in nutrients than other cereals. Ragi is also a good source of calcium, which is very important for strengthening bones. Ragi is also rich in antioxidant and anti-inflammatory properties that can help reduce the problem of inflammation and pain in the joints of the body. In such a situation, if you are worried about weak bones, include things like ragi rotis and parathas in your diet daily.
Seeds and Nuts
Seeds and nuts are rich in nutrients that also strengthen bones. They are also considered good for joints because they contain omega-3 fatty acids known for their anti-inflammatory effects. These help reduce pain and problems related to arthritis, so they should be consumed daily.
Pineapple
Pineapple fruit is very good for strengthening bones. It is rich in vitamins and fiber that can help reduce swelling and pain in the joints of the body. Pineapple is also a good source of vitamin C, which is essential for bone health.
