In the winter season, as soon as warm clothes come out, we resort to sweaters, shawls and heaters to keep the body warm, but these only keep the body warm from the outside, which is not enough to keep us healthy. If you want to keep your body warm and healthy from within in winter, you must include foods in your diet that not only provide you with energy, but also protect you from cold, fatigue and other health problems. By consuming these foods you can also stay away from flu and infections.
These things will keep you warm in winter.
1.honey
Sweet and nutrient-rich honey not only provides energy to the body in winter but also strengthens the immune system. It is also useful for relieving a sore throat, easing common problems in winter.
2.Ghee
Desi ghee contains a large amount of fatty acids, which helps in maintaining a balanced body temperature. Consumption of ghee in winter is extremely beneficial in keeping the body warm and healthy.
3.Jaggery
Jaggery has a warming effect and it is beneficial to include it in the diet in winter. It is rich in calories and strengthens the digestive system. You can add it to sweet dishes or eat it directly.
4.cinnamon
Consuming cinnamon in winter increases the body’s metabolism, so the body remains warm. It is also useful for relieving cough and cold. You can get rid of these problems by drinking water with cinnamon.
5.mustard
In mustard there is a compound called allyl isothiocyanate, which helps control body temperature. Consumption of mustard and mustard oil can be very beneficial in keeping the body warm in winter.
