Eating brown sugar in winter helps control obesity, the poppy fills the bones with life, the body obtains these other benefits, do you know how to consume it?

The winter season also brings with it many health-related problems. In such a situation, if you use jaggery in your diet in this season, it will give you many benefits. Jaggery has a warming nature that keeps your body warm and energized throughout the day. Apart from this, it provides many benefits to your body. Let us know why jaggery should be consumed this season.

The consumption of jaggery is effective in these problems in winter:

• digestion is better: In winter, people consume more high-calorie foods, so the condition of the digestive system worsens. In such a situation, it may be beneficial to include jaggery in your diet during this period. Jaggery converts to acetic acid in the stomach, which improves digestion and increases appetite. Eating jaggery mixed with ghee relieves constipation and improves digestive health.

• Weight is controlled: In this season, people consume spicier and outer foods, which leads to weight gain; In such a situation, jaggery can help you manage your weight. Taking jaggery in hot water increases the movement of bile, reduces acidity and thus controls weight. Also, eating it with roasted gram or black gram keeps the stomach full for a long time. This combination is also a rich source of potassium, magnesium, fiber, protein, vitamins B1, B6 and C.

• Increase immunity: The risk of getting the flu may increase due to climate change, especially if your immunity is low. You can easily get a viral infection. Eating jaggery in winter can reduce the risk of cold and flu. It contains calcium, phosphorus and zinc that can strengthen the immune system and keep you healthy in winter.

• Relieve joint pain: Climate change is a challenge for people who suffer from joint pain. This can cause muscles and joints to contract, leading to increased pain, stiffness, and discomfort. Less physical activity in cold temperatures can also contribute to joint stiffness. In such a situation, consumption of jaggery in winter provides calcium, potassium and magnesium to maintain bone and joint health. It has anti-inflammatory properties that can help reduce swelling associated with joint pain.

• Beneficial for asthma patients: Winter season is very challenging for asthma patients. Cold weather is dry and can irritate the respiratory tract. This can increase or worsen asthma symptoms, such as coughing, wheezing, and shortness of breath. Eating jaggery in winter relaxes the muscles and cleanses the lungs to breathe better.

• Skin health: Dry skin is a common problem in winter, because cold air has less humidity, which strips moisture from the skin. Bathing in hot water dries the skin. In such a situation, eating jaggery in this season helps in maintaining the glow of the skin. The glycolic acid present in it increases the production of collagen that protects the skin from aging problems and wrinkles.

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