Foods to recover from Dengue
The increasing cases of dengue are certainly a cause for concern. For your information, let us tell you that even after recovering from dengue, you may feel tired and weak for a long time. That is why health experts recommend dengue patients to follow a healthy and balanced diet plan. If you want to increase your energy levels, you need to pay more attention to your eating habits. Let us know about some of these foods that can be effective in eliminating your weakness.
green leafy vegetables
A good amount of nutrients are found in green leafy vegetables. To say goodbye to tiredness and weakness, it is advisable to consume green leafy vegetables regularly. Apart from this, you can also feel energized by consuming oranges rich in vitamin C.
Liquid diet is necessary
Due to dengue, your body may feel weak for a long time. To get rid of this problem, it is very important to continue taking a liquid diet. You can also increase your body’s energy levels by drinking milk. Apart from this, if you want, you can also drink coconut water every day. Additionally, one should continue drinking water at regular intervals throughout the day because the risk of dehydration may increase after dengue.
can eat eggs
If you want to feel energetic by eliminating fatigue and weakness, you can also eat eggs. Apart from this, you can also include turmeric in your diet, which is rich in medicinal properties. Dried fruits can also be effective in eliminating fatigue and increasing energy levels.
(This article is for general information, consult a doctor before adopting any remedy)
Latest health news
