Vegetarian ketogenic diet.Image credit source: pixabay
Some people’s confidence becomes very low due to reasons like not being able to wear their favorite clothes due to weight gain, body shape appearing irregular, etc. Apart from this, weight gain also brings diseases. To lose weight quickly, people follow many types of diets, of which ketogenic is quite popular. In the ketogenic diet, foods are taken in such a proportion that 65 to 70 percent good fats, 20 to 25 percent proteins, and only 5 percent carbohydrates are available. Carbohydrates work to provide energy but in keto they are reduced and instead the body gets energy from fat so such things should be included in the diet so that the body gets nutrients in good quantities along with fat.
If you want to follow the Keto diet, but you are a vegetarian, then you should know what foods you can include in your diet, so that the amount of carbohydrates remains low and the body obtains proteins, fats and other nutrients.
The body will gain weight with these oils.
On the ketogenic diet, the body needs fats, so olive oil, avocado oil, butter, and coconut oil should be used for cooking. These oils are not very heavy and are considered beneficial for health because they are rich in nutrients.
Eat these vegetarian foods for protein.
To compensate for the protein deficiency in the body, people following the ketogenic diet must include dairy products in their diet. In this, Greek yogurt, heavy cream, cheese, curds, string cheese, Parmesan cheese, etc. can be included in the diet.
Eat these good fats and proteins as snacks
Hazelnuts, almonds, walnuts, macadamia nuts, pecans, etc. They should be included in the diet to obtain healthy fats and proteins during the ketogenic diet. Apart from this, some seeds such as flax, chia, sunflower, etc. can also be included in the diet. With this, the body will get vitamin E and many other nutrients in good quantity.
consume these fruits
Those who follow the ketogenic diet can eat fruits such as avocado, blueberry, strawberry, raspberry and lemon, etc. in your daily routine, because these fruits are low in carbohydrates and rich in vitamin C, in addition to being a good source of many nutrients, which increases immunity. . There will be no week.
eat these vegetables
If you are following a ketogenic diet to lose weight, include vegetables such as cauliflower, lettuce, spinach, mushrooms, onion, pepper, cabbage, etc. in your diet.
