4pm News Network: As soon as the winter season begins, the risk of heart-related diseases starts to increase. During winter, cases of heart attacks and strokes begin to increase rapidly in the country. While in earlier times people used to suffer a heart attack after the age of 50, today people are affected at a younger age. At the same time, heart diseases increase rapidly during the winter season.
In such a situation, this is the main reason why you should take more care of your heart health during the winter season. Small and big habits followed consciously or unconsciously can seriously damage your heart health. If you do not improve some of your habits in time, then the problem of blockage in your heart may begin.
take a walk
- To keep your heart healthy, first include walking in your daily routine.
- If you don’t want to do heavy or intense workouts, include walking in your daily routine.
- By walking at least 8 to 9 thousand steps a day, you can maintain good heart health.
- Walking regularly reduces weight and keeps heart disease, stroke, blood pressure and diabetes under control.
maintain weight
- Obesity causes not one or two but hundreds of diseases.
- Obesity can also lead to serious diseases such as diabetes, high blood pressure, etc.
- The way children are gaining weight today, there is a fear that they may become victims of these serious problems in the future.
pause
- Nowadays people work sitting at the desk for 8 to 9 hours continuously, in such a situation it can lead to heart diseases.
- Don’t keep busy with work constantly, take vacations, go out and do things you enjoy.
- Doing this reduces bad cholesterol and keeps your heart healthy.
do meditation
- Do you also start to get too stressed over small things?
- According to health experts, stress can also cause a blockage in the heart.
- Therefore, it is very important to take time off from work, go for a walk and stay happy.
- To have good heart health, you will have to learn to manage your stress.
- For this you can also count on the help of meditation.
