It is common to feel tired after eating or not feel like doing any work. A person may feel especially tired during this time. But did you know that this question depends on what, when and how much the person has eaten? Today, in this article, we will tell you about some of the reasons why a person feels tired after meals and how they can be prevented. Foods high in protein and carbohydrates can make people feel sleepier than other foods.
Some researchers believe that a person feels tired after eating because their body produces more serotonin. Serotonin is a chemical that plays a role in regulating mood and sleep cycles.
An amino acid called tryptophan, found in many protein-rich foods, helps the body produce serotonin. Carbohydrates help the body absorb tryptophan.
For these reasons, eating foods high in both protein and carbohydrates can cause a person to feel sleepy. Tryptophan is found in protein-rich foods.
These are foods that contain high protein content:
- salmon
- poultry farming
- eggs
- spinach
- Seed
- Milk
- soy products
- Cheese
Foods with high levels of carbohydrates include:
- pasta
- Rice
- white bread and crackers
- Cakes, Cookies, Donuts and Muffins
- corn
- Milk
- sugar and sweets
People usually eat a combination of protein and carbohydrates before bed, such as cereal with milk.
