Health Tips: Vitamins, minerals, proteins and other nutrients are necessary to keep the body healthy. In which Vitamin D plays an important role. Its consumption strengthens bones and muscles. Vitamin D deficiency affects the immune system. Vitamin D deficiency can cause problems such as fatigue, depression, and bone pain. Here let us tell you that there are two types of Vitamin D. First, Vitamin D2 and Vitamin D3. Both are necessary for the body. Vitamin D is a fat-soluble vitamin and both have different sources.
Sources of vitamin D2
Eat plant-based foods to get vitamin D2. Which includes mushrooms, oats, almonds, soy milk, orange juice, cereals. In simple words, foods grown in the sun are rich in vitamin D2.
Main sources of vitamin D3
The best source of vitamin D3 is animal feed. Which includes egg, fish, fish oil, milk, curd, butter and diet products. Regular consumption of these can eliminate vitamin D3 deficiency.
Main source of vitamin D.
Sunlight is the best source of vitamin D. Sunlight contains ultraviolet B (UVB). So the sun’s rays produce vitamin D3 in the body. Therefore, one should enjoy the sun until 11 am every day.
