Health Tips: Generally, sleeping seven to nine hours is considered adequate for health, so most people try to get at least this amount of sleep. However, in today’s busy lifestyle, people stay up late into the night and sleep for much of the day. Most people pay attention to getting enough sleep, but ignore the right time to sleep.
In fact, a person’s age, work style, and sleep pattern can be factors that can affect sleep time, so bedtime and wake-up time may be different for each person. However, it is also important to know what the right time to sleep could be. Let us know about this according to Very Well Health.com.
How to sleep well
It often happens that we haven’t slept for a long time. Sleep is lost somewhere between tossing and turning. So instead of tossing and turning in bed, get up. If you can’t sleep even after 20 to 30 minutes, get up and do something that helps your mind, such as reading a book, listening to relaxing music, drinking warm milk, or breathing deeply or meditating. Keep the lights off in the room.
Sleep quality is important.
Sleep quality is very important. Therefore, we must pay attention that along with the duration of sleep, its quality must also go. The deeper you sleep, the better it will be for your health. Our body repairs itself when we sleep deeply. Sleeping soundly improves mood and also reduces irritability. Sleeping soundly can prevent insulin resistance.
