4 p.m. News Network
The winter season is coming and with it also come various health-related problems. It is important to keep the body warm and healthy during winter, snowfall and cold weather. Keeping body temperature under control, strengthening the immune system and maintaining normal bodily functions can be a challenge in winter. Therefore, it is very important to prepare your body properly during the winter season. In winter, the first thing we should do is keep the body warm, to avoid the cold and keep heat in the body. The risk of viral infections and diseases increases during the winter season. Therefore, it is extremely important that we strengthen our immune system.
drink enough water
The habit of drinking water in winter should not be ignored. Although when it’s cold you feel less thirsty, it is very important to keep your body hydrated. Drinking enough water helps control body temperature and also prevents skin from drying out. Apart from this, dry skin is a common problem in winter. To avoid this, use a good moisturizer on your body. Get into the habit of massaging your body with oil daily. Apart from this, a proper diet not only keeps the body warm but also strengthens the immune system. In winter, cold things such as cold drinks, ice cream, etc. should be avoided. Instead, consume hot soup, tea, hot chocolate, and hot water. It is advisable to consume legumes, vegetables and spicy foods, because they maintain heat in the body.
do exercise
Physical activity is reduced in winter, as it can be difficult to go outside due to the cold. However, regular exercise is very important to keep the body warm and healthy. In winter, exercise indoors instead of outdoors. You can do light exercises like yoga, stretching, jumping jacks, squats, or walking. This will improve blood circulation in the body and the body will remain warm. Apart from this, massage also helps to keep the body warm during cold weather. Massaging with hot oil relaxes the muscles of the body and improves blood circulation.
wear the right clothes
The first and easiest way is to wear the right type of clothing. In the winter season, woolen clothing, silk jackets and sweaters should be worn. Especially wool clothing keeps body heat. Dress appropriately for the temperature, so you are neither too cold nor too hot. It is also important to control the temperature inside the house. If there is a heater in the house, use it. In addition to this, it must be taken into account that there must be air exchange in the house, so that the air remains fresh.
Eat dried fruits and fresh fruits.
In winter, consume nuts such as almonds, cashews, walnuts and a handful of raisins. These help keep the body warm and also provide nutrition to the body. Also, eat fresh fruits like apple and papaya, which help keep your skin and immune system healthy. Apart from this, vitamin D and C help strengthen the immune system. There is less sunlight in winter, which can lead to a vitamin D deficiency. Therefore, include sources of vitamin D in your diet, such as milk, eggs, fish and mushrooms.
Consumption of ginger and basil.
Ginger and basil are very beneficial in preventing cold, cough and flu. You can prepare ginger tea or basil leaf decoction. It warms your body from the inside and also boosts the immune system. Apart from this, taking a hot bath is a good option to keep your body warm in winter. Improves blood circulation and keeps you warm. While sleeping at night, you can use a hot water bottle or heating pad to protect your body from moisture and cold. But bathing in extremely hot water can cause moisture loss from the skin.