Tips to increase children’s appetiteImage Credit Source: Mayur Kakade/Moment/Getty Images
Good eating habits are very important for the proper growth of a child and for them to stay healthy. An inadequate diet negatively affects not only physical development but also mental development. Parents often complain that their children do not eat. Actually, the problem of loss of appetite is seen in many children, for which the doctor also prescribes a tonic, but some home remedies are also very effective in increasing appetite and the elements used in these remedies are also rich in nutrients. . It provides many other health benefits.
If the eating habits are not suitable, many health problems are feared because there is a deficiency of nutrients in the body. Due to lack of nutrients, immunity weakens and viral diseases also quickly take hold. So, let us know what should be given to children to increase their appetite.
Fennel candy sugar is very effective
Children can be given fennel and candy sugar daily. Not only are the properties of these two things amazing, but their combination is also good in terms of taste. That’s why children eat it easily. Fennel-mishri can be given to children to eat daily in the morning and evening or at any time. This will not only increase your appetite but will also benefit your eyes. The heat in the stomach is calmed and the digestion also remains healthy.
Large cardamom is beneficial.
If your child also does not want to eat anything and says that he is not hungry, then every time you give him milk during the day, add some black cardamom powder to it. This also increases hunger.
Amla increases appetite and immunity.
Amla with bitter taste is not only considered to be an excellent source of vitamin C, apart from this, it also contains many nutrients like iron and calcium, which are nothing less than a blessing for your health. A little Amla powder and a spoonful of Shad mixed in warm water can be given to the child daily. This will not only increase the appetite but also increase the immunity of the child, which will protect him from getting sick again and again.
cumin powder and black salt
To increase the child’s appetite, you can give him cumin and black salt. Firstly, fry the cumin seeds in the pan and grind black salt daily and mix. Make this powder in proper proportion and keep it in a box. A little of this can be given to the child by adding it to his food. If the taste of the food increases, the child will eat it and this recipe will also gradually increase the appetite. If you want, you can mix some of this powder in warm water and drink it.
