4 p.m. News Network
With the drop in temperatures, the cold has gained strength. The fog effect is currently visible across northern India, including Delhi. Anyway, as soon as winter comes, many people often fall victim to cough and cold. Also, some people suffer from sore throat in this season. Problems like a persistent cough and sore throat have become very common. Actually, there are many types of medicines and syrups available on the market for sore throat, with which you will get immediate relief but which later become the cause of other problems. In such a situation, if you are also worried about sore throat this winter and want to get relief from it quickly without medicines, you can adopt these home remedies. With these remedies you can relieve serious problems such as cough and sore throat. So if you live in Delhi-NCR, definitely use these remedies.
Taking steam is the easiest and most effective treatment. This is very beneficial in preventing infections. Thanks to this, the breathing tube remains in good condition and your lungs also remain healthy. In general, the oldest and most common household method of steaming is hot water. People get excited about this. This is also the easiest. People should take steam by placing towels on their head and closing their eyes. It does not have any side effects. Steam can also be taken from commercial equipment, but during this care must be taken that the steam reaches the end of the throat and the breathing tube. This will produce maximum benefits. Taking steam two or three times a day is very beneficial. It also provides relief from cough and nasal congestion. This provides relief to the throat and also clears mucus. Taking steam will also relieve you of many other problems.
drink basil tea
Every Indian household has a Tulsi plant in their garden, so this plant has enormous benefits that cannot be counted on fingers. Tulsi is called the queen of herbs due to its numerous health benefits. Tulsi tea improves health, prolongs life and boosts the immune system. You can consume basil tea to clear up a sore throat. To make it, you can mix ginger, cardamom, basil and cinnamon and add sugar according to your taste. Basil is known for its powerful adaptogenic and antioxidant effects. The antioxidants present in basil tea protect cells from damage caused by free radicals, which promote the development and spread of many diseases. To make it, you can mix ginger, cardamom, basil and cinnamon and add sugar according to your taste.
drink turmeric milk
Turmeric milk is the first thing to mention to relieve cold, cough, cold, fever or pain. Turmeric milk has been a part of every Indian household for centuries. It is mainly used for the treatment of various diseases. Even today many people consume turmeric milk for various health problems. Turmeric is really full of many properties. Turmeric contains a compound called curcumin, which is a powerful antioxidant. This antioxidant helps prevent oxidative stress and inflammation in the body. It can protect you from many illnesses, such as cough, cold, fever, and indigestion. Therefore, drinking turmeric milk before sleeping at night relieves sore throat.
black pepper
Black pepper is also no slouch when it comes to relieving pain and a sore throat. The anti-inflammatory, antimicrobial and antibacterial properties present in it work effectively to open the blocked throat. You can also mash it and lick it with honey.
gargle with warm water
If your throat hurts, add a pinch of salt to warm water and gargle 2 or 3 times a day. It is useful in reducing swelling and sore throat.
