Actress Bhagya Shree’s Leg Pain Remedy: If you have pain in your feet, actress Bhagyashree has suggested an easy and effective way to treat it. She often shares beauty and fitness tips on her social media accounts. Recently, she shared a simple exercise to reduce leg pain, from which women especially can feel instant relief.
support against a wall or flat surface
The remedy suggested by Bhagyashree can be done lying in bed. To do this exercise, first lie on your back. Then lift your legs into the air and rest your hips against a wall or flat surface. During this, keep your legs straight on the wall and your feet together. Stay comfortably in this position for 10 to 20 minutes. This exercise will relieve pain in your legs and lower back.
everyone needs it
While sharing this exercise, Bhagyashree wrote in the caption, “We all need this. If you feel tired or have pain in your legs, this exercise will help you completely.”
Also beneficial for people suffering from sciatica.
This exercise can be done by a person of any age, and if done regularly, leg pain can disappear quickly. It is also beneficial for people suffering from sciatica. In addition, it also reduces lower back pain and makes the body more flexible.
