Does intermittent fasting make skin glow?Image credit source: Pexels
Nowadays different types of diet plans are followed to lose weight quickly. After consulting a dietician, people incorporate the diet plan he or she proposes as part of their routine for a few months. One of these unique methods is intermittent fasting, which in addition to losing weight, also provides many health benefits. But there is also doubt among people whether this also affects our skin. People believe that following this helps clear the skin because it detoxifies the body and reduces inflammation.
Experts say the skin appears dull for 15 days after starting intermittent treatment, but then begins to glow. Some believe that its positive effect on the skin is just a myth. Let us tell you what benefits intermittent fasting has for the skin of our face and other parts or what effect it has on the skin. Know…
What is intermittent fasting?
This is a different pattern of starvation and eating in which one eats less and stays hungry for a longer period of time. A fasting person follows the 16:8 pattern in which he must remain hungry for 16 hours. Apart from this, a regular intake of 5:2 is taken for five days and a low calorie diet for the remaining 2 days. At this time many metabolic changes occur in our body, which also have some effect on the skin. This is said to remove damaged cells from the body and allow new cells to form. In this way our skin becomes clear and after a while it starts to glow.
How does intermittent fasting benefit the skin?
swelling reduction
Due to chronic inflammation, we suffer from many skin problems such as acne, eczema or premature aging. Many studies have revealed that intermittent fasting can reduce this bloating. Apart from this, fasting also reduces oxidative stress and thanks to this the effects of premature skin aging can be reduced. This oxidative stress also has a negative effect on our collagen production.
Detoxification and intestinal health
The skin also appears lifeless due to toxins present in the body and poor intestinal health. Experts say that due to imbalance of intestinal bacteria, bloating and many skin problems occur. While thanks to a clean digestive system we obtain better intestinal health. Thanks to good intestinal health, the skin also looks radiant.
Does everyone benefit?
However, intermittent fasting doesn’t have to make everyone’s skin look shiny or glowing. There are those who have to face side effects because they fear the lack of nutrients in the body. Fasting causes dehydration and lack of water in the body can also leave the skin lifeless. Therefore, follow the intermittent fasting routine only with expert advice.
