How to control uric acid
The problem of high uric acid is rapidly increasing among people as a lifestyle disease. The reason for this is considered to be poor eating habits and poor lifestyle. In reality, uric acid is a waste substance that is present in everyone’s body. Uric acid is formed by the breakdown of a chemical called purine. The kidney actually eliminates uric acid through urine. But when there is a decrease in kidney function or the amount of uric acid begins to be produced too much, it begins to deposit in the form of crystals in the joints. Due to which there is pain, swelling in the joints and difficulty in walking.
To control uric acid, you can adopt some home remedies along with dietary changes. If uric acid increases, eating two cloves of garlic every morning on an empty stomach will provide great relief. Yes, increased uric acid can be controlled by eating garlic. Do you know how beneficial garlic is in case of high uric acid and how to consume it?
Benefits of garlic on uric acid
Consumption of garlic can be beneficial for a patient with high uric acid. Eating garlic can reduce the level of uric acid in the body. Garlic is rich in antioxidants that reduce oxidative stress and help control uric acid. Garlic also has anti-inflammatory properties that reduce swelling and relieve joint pain. Eating garlic daily improves the digestive system. Eating garlic detoxifies the body and keeps blood pressure and cholesterol normal. Allicin is a compound in garlic that reduces uric acid. Garlic is also beneficial for patients with arthritis and rheumatism.
How to eat garlic with high uric acid?
By the way, you can include garlic in any form in your diet. But a uric acid patient gets more benefits if he eats raw garlic on an empty stomach in the morning. Peel two cloves of garlic, chew them with warm water in the morning and eat them. If you want, you can also eat garlic with tea. You have to eat garlic regularly for a few days. This will control uric acid effectively. Furthermore, eating garlic will keep your blood pressure under control and also reduce cholesterol.
(This article is for general information, consult a doctor before adopting any remedy)
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