Baba Ramdev’s tips for healthy lungs
Copenhagen is among the cities with the cleanest environment in the world. The AQI level there remains only between 15 and 20. One is that city and another is our Delhi, where the AQI reached close to a thousand, it is one of the cities with the cleanest air, while our capital sometimes remains at the top of the list of most polluted cities and sometimes remains in one or two. behind. Air pollution has become a scourge in Delhi-NCR. There seems to be no cure for this, the government is helpless, the environment department is helpless and all the residents of the city are suffering the consequences. Poisonous air reduces people’s life expectancy, the heart, liver and kidneys have become everyone’s enemies.
The lungs are the most damaged because breathing this air is equivalent to smoking 40 cigarettes a day, which is why the number of patients with COPD has increased. Pneumonia, chest congestion, asthma, and bronchitis slow breathing. The number of deaths from respiratory diseases has doubled in the last 18 years. Doctors also attribute it to pollution. Furthermore, according to research, cancer cells develop rapidly in the lungs due to polluted air and every 10 people who breathe polluted air die from it. 1 in every person is at risk of lung cancer. From the government to the Supreme Court, strict measures are being taken to control pollution. Looking at the situation, it seems that it is necessary to impose an ecological confinement, but it is not that easy. We can only reduce what is in our hands. We can increase lung capacity with Pranayam and strengthen immunity with Yoga and when our trainer is the world famous Yoga Guru Swami Ramdev, then why be afraid of pollution?
avoid toxic air
- small particles in the air
- From breath to lungs.
- from the lungs to the blood
- Through the blood to the entire body.
- risk of serious illness
- Effect on the lungs, eyes and brain.
panacea for allergies
- 100 grams of almonds
- 20 grams of black pepper
- 50 grams of sugar
- mix and make powder
- Take with 1 tablespoon of milk
Turmeric is a panacea
- Cook raw turmeric in milk.
- Mix Shilajit in turmeric milk.
- Turmeric milk beneficial for the lungs
Make lungs healthy – for cough
- chickpea flour bread
- roasted gram
- chew licorice
the lungs will become stronger
- drink shwasaari decoction
- boil licorice and drink it
- Masala tea is also beneficial.
throat allergy
- gargle with salt water
- Nasyam with almond oil
- benefits of eating licorice
Beneficial in allergies – Mustard oil
- Apply warm mustard oil to the soles of your feet before sleeping.
- put mustard oil on the navel
- put mustard oil in the nose
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