As soon as November begins, the weather has changed and a slight cold is felt. According to estimates, the cold could increase in northern India in the coming weeks. In such a situation, everyone will have to take more care of their health. According to Ayurveda, winter is the season when immunity increases naturally. During cold weather, body temperature decreases and the body undergoes thermoregulation to adapt to the new climate.
Sometimes this change can also bring many winter season diseases, but if you take some precautions you can enjoy the winter season avoiding them. Let us know how we can stay healthy in winters.
healthy diet
Eating a balanced diet containing whole grains, lean meats, fish, poultry, legumes, nuts, seeds, herbs, spices, fresh fruits and vegetables increases immunity. We can also consume more foods rich in vitamin C as it increases immunity.
exercise
To stay fit in winter, be physically active. You can keep your body warm by doing yoga, running, walking, or strength training. With this, immunity will also remain strong and at the same time protect against seasonal illnesses like flu or cold.
Moisturizing
Damage to the skin is a great danger in winter. Cold weather damages the skin, so the skin becomes dry and itchy, lips and heels crack. Don’t forget to apply moisturizer for skin care in winter.
Water
Drink the required amount of water every day and stay hydrated. Water helps cleanse our system and eliminate toxins, transport nutrients to the body’s cells, and balance body fluids.
Sleep
Getting a good night’s sleep helps keep the body’s immune system healthy, eliminates the stress hormone cortisol, and also aids in muscle recovery. Sleep is very important to maintain good health, so sleep soundly for at least 7 to 8 hours.
