More than 50 percent of children are victims of obesityImage Credit Source: IndiaPicture/Getty Images
The problem of obesity among children is increasing in India. A 2021 report from The Lancet Journal states that 33 million children in India suffer from diabetes. This figure increases every year. There is a risk of many diseases due to obesity in children. In these, diabetes occurs due to weight gain. Apart from this, there are many other diseases caused by obesity. What diseases are at risk from weight gain? How to control weight. Let us know this from the experts.
According to research from The Lancet, obesity can increase the risk of heart disease, because obesity can increase high levels of blood pressure, cholesterol and triglycerides. Increased levels put pressure on the heart and can cause an attack. Obesity can also increase the risk of asthma, because obesity puts pressure on the respiratory tract. It has a direct effect on the lungs and there is a risk of diseases such as asthma, bronchitis and COPD. Obesity can also increase the risk of cancer, because obesity can increase oxidative stress in the body. Which is one of the main causes of cancer. Obesity increases the risk of stomach cancer.
Why is obesity in children increasing?
Dr Rakesh Kumar, Department of Paediatrics, AIIMS New Delhi, says the main reason for the rise in obesity in children is incorrect eating habits. Today’s children prefer to eat fast food. Fast food contains flour and many types of chemicals that increase obesity in the body. Apart from this, the lifestyle of children has also become very bad. Children now use phones and social networks more. The era of outdoor play is coming to an end. Children are becoming obese because they spend too much time sitting. In some cases, children’s weight also increases for genetic reasons.
How to control obesity in children
Provide children with a healthy diet that includes fruits, vegetables, and whole grains.
Feed children less junk food like chips and cookies.
Provide regular exercise for children, such as playing, running.
Limit television and video game time
