4 p.m. News Network
Nowadays, due to modern lifestyle, people face lack of physical activity, bad habits and stressful workplace. Of them, the most important and effective changes occur in the spine of our body. Spinal health not only affects the structure of our body, but is also deeply related to our overall health and lifestyle diseases. It is very important to maintain good spine health as it is the central part of our body that connects the organs from head to toe. It not only helps maintain body balance but also facilitates communication between the brain and other parts of the body. The spine consists of 33 bones (vertebrae), each of which has the function of supporting and moving the body. If any problem occurs in the spine, it can affect many other parts of the body.
lack of physical activity
Sitting habits, such as working in front of a computer for hours in an office or watching television sitting for long periods of time, put pressure on the spine. This can cause spinal pain, bone weakness, and other problems. Lack of physical activity reduces spinal flexibility and strength, which can increase the risk of obesity and diabetes. Obesity causes excess weight in the body, especially around the stomach. This puts additional pressure on the spine, causing back pain and other bone-related problems. Obesity can become a major cause of damage to the spine. This pain puts pressure on the muscles of the back and neck, affecting overall lifestyle. Therefore, we must carry out physical activities to keep our weight down.
Stress and mental pressure
Our mental stress has a direct impact on the spine. When we remain under stress for a long time, the muscles in the body contract, which can lead to spinal pain and other problems. High levels of stress can cause pain in the neck, back and shoulders, affecting both physical and mental health. Therefore we must reduce stress.
exercise regularly
Adopting an active lifestyle not only keeps the body healthy but also strengthens the bones of the spine. Daily physical activities such as light walking, yoga, stretching or Pilates are beneficial for spinal health. Additionally, some simple measures can be included in your daily routine to maintain better spinal health. These measures will not only strengthen your spine but also prevent lifestyle diseases. Therefore, we have to take care of a proper diet, exercise and mental health so that not only our spine remains healthy, but we can also avoid other diseases. Therefore, by making small changes in our lifestyle we can strengthen our spine and live a healthy life.
wrong diet
Due to incorrect diet (fast food), there may be deficiency of calcium and other nutrients in our body, which causes bones to weaken. Weak bones can lead to herniated discs or other spinal deformities, causing pain, muscle spasms, and weakness. These conditions often arise as lifestyle diseases and the individual may face permanent physical problems. Therefore we must consume nutrients.
