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There are many reasons, such as cutting down trees and increasing population, why air pollution has increased so much that human health is being seriously affected. In such a situation, necessary measures must be taken to save the environment so that future generations can breathe clean air. Nowadays, due to pollution, there are many health effects such as increase in respiratory problems, eye damage and skin related problems. To avoid the effects of air pollution, you can include some healthy infusions in your diet, which will also have many other health benefits.
Some time ago, the AQI of many places in Delhi had crossed 400 and its adverse effects on health cannot be ignored. Toxin particles dissolved in the air enter the body and are the main cause of respiratory problems. People who already suffer from asthma have to face even more problems. Currently, you can include some teas rich in antioxidants and anti-inflammatory properties in your diet.
ginger tea
Ginger is easily available in the kitchen of most homes during winter. This is an ingredient rich in many powerful antioxidants. The gingerol present in ginger is effective in relieving respiratory problems. Ginger tea also benefits the lungs by relieving inflammation of the respiratory tract and is useful in reducing oxidative stress.
drink licorice tea
In Ayurveda it is used to reduce cough, sore throat and bronchial infections. It has anti-inflammatory and cough-relieving properties, so drinking licorice tea will be beneficial in avoiding cold winter temperatures and protecting against the harmful effects of air pollution on health.
eucalyptus tea
Eucalyptus tea may also be beneficial in combating the health effects of air pollution. This herbal tea is useful in improving respiratory health. Eucalyptus oil is also useful in relieving respiratory problems. This tea can be drunk even in case of bronchitis and common cold.
drink mint tea
Peppermint tea will not only relieve respiratory problems but will also be helpful in improving your mood. Drinking mint tea makes you feel fresh. This tea relaxes the muscles in the airways, so there are no problems breathing.
