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Our deteriorating lifestyle can cause many health related problems. Which also includes obesity. Nowadays, many people have a lifestyle where they work sitting in one place for hours. Elevators are also used to reach the first and second floors. Many people may suffer from obesity due to reduced physical activity and excessive consumption of unhealthy, fried and spicy foods. In which fat accumulates in the stomach and other areas of the body.
Obesity can cause many problems. That’s why people make a lot of efforts to reduce it. Adopt many types of exercises, workouts or yoga and diet. If the correct routine and diet are followed regularly, the difference becomes visible in a short time. In which the ketogenic diet is one of the famous diets to lose weight.
ketogenic diet
The ketogenic diet is also known as the ketogenic diet. This diet coffee is considered effective for losing weight. In this diet, fewer carbohydrates and more fat are consumed. In addition, the protein consumption in this diet is also discussed in general terms. In the Keto diet, you consume foods that provide energy to the body after eating. But each person’s body is different from each other. In such a situation, it is not necessary that one diet be suitable for everyone. Likewise, there are some people who should not follow the ketogenic diet.
diabetic patients
Dietitian Medhavi Gautam He said diabetic patients should not follow the ketogenic diet because it can cause significant hypoglycemia. A condition in which the amount of sugar becomes very low. Because carbohydrates are completely eliminated in the ketogenic diet.
kidney problem
Kidney patients should also not follow the ketogenic diet because this diet only administers large amounts of protein and fat, which can be harmful to the kidney patient.
irritable bowel syndrome
The doctor says that even a patient with irritable bowel syndrome should not follow a ketogenic diet. Because in this diet fiber is given in very little quantity, so the problem of diarrhea can occur. IBS is a problem related to the digestive system, causing problems such as stomach pain, gas, bloating, cramps, diarrhea or constipation.
During pregnancy and breastfeeding
Pregnant and breastfeeding women should also not follow the ketogenic diet. Because in both situations, the woman needs all kinds of nutrition that is not available at all through the ketogenic diet. Therefore, they should eat a balanced diet during this period, so that they and their child get all the nutrients. Even young children should not be forced to follow the ketogenic diet to lose weight.
Osteoporosis and heart patients
The doctor says that people who have weak bones or have problems such as osteoporosis should not follow the keto diet. Because this diet contains keto acids, it may have mineral effects on bones. So the problem of osteoporosis can worsen. Apart from this, heart patients should also not follow the ketogenic diet.
