Stop aging foods
Who doesn’t want to stay young forever? But it is said that youth does not come and old age does not go. That is to say, once the days of youth pass, they never return and when old age comes, it never disappears, but increases day by day. That is why it is very important to control old age. If you don’t want to age quickly, take special care of your diet and lifestyle. Include things in your diet that help you stay young for a long time. Amla is such a thing, Amla is rich in vitamin C and is said to bring eternal youth. That means that by eating Amla you stay young for a long time. Amla improves hair, skin, eyes and immunity. Due to the weakening of all these things, old age begins to appear rapidly. Therefore, consume Amla daily.
The first signs of aging are gray hair, baldness, wrinkles, reduced vision and illness. Consumption of Amla eliminates all these problems. Eating Amla improves eyesight. Eating Amla provides vitamin C to the skin and reduces wrinkles. By eating Amla, hair remains thick and black. Eating Amla boosts immunity so that you don’t get sick easily. Therefore, to maintain youth, eat 1 Amla a day.
What nutrients are in Amla?
Amla is considered the best medicine in Ayurveda. If you eat 100 grams of fresh Amla, you will get vitamin C equivalent to 20 oranges. Amla is also rich in carbohydrates. Amla is rich in fiber that helps keep the stomach healthy. Minerals such as protein, iron, calcium and phosphorus are found in Amla. Apart from vitamin C, Amla also contains vitamin A, vitamin B1 and vitamin E.
In which diseases is Amla beneficial?
Apart from this, antioxidants like flavonols, polyphenols, alkaloids and flavonoids are found in abundance in Amla. These nutrients help keep the body and mind healthy. Eating Amla improves memory. The risk of chronic diseases is reduced. Eating Amla can also reduce the risk of heart disease, diabetes and cancer.
(This article is for general information, consult a doctor before adopting any remedy)
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