Amber told an easy way to lose weight.
Eating sweets alone does not gain weight, apart from this there are many things that gradually make you gain weight. However, if you are determined, you can easily control your weight. Amber Clemens, who describes herself as a personal trainer on Instagram, has lost 72 kg of weight even after eating sweets. Amber took care of only 5 things in her routine. Due to which his weight started decreasing and he became fit again. If you know these things, you will also find that losing weight is the easiest task. Learn the easiest way to lose weight.
Amber says that to lose weight she made many lifestyle changes along with a healthy diet. By getting some physical activity and drinking plenty of water, Amber achieved her weight loss goal.
The easiest way to lose weight.
Walking 10 thousand steps- Amber says small steps play a big role in weight loss. First, he started walking between 7,000 and 10,000 steps each day in his routine. To do this, he incorporated something different and more physical, such as taking a longer walk to his room. Stairs used instead of elevator. I used to walk as much as possible.
3 liters of water a day Water is important for losing weight. Weight can be reduced by keeping the body hydrated. To do this, Amber drinks at least three liters of water a day. This reduces appetite and the body remains healthy.
Start the day with protein. Amber definitely includes some protein-rich foods in her morning breakfast. This also keeps your stomach full and you don’t feel hungry for a long time. Amber takes at least 25 to 20 grams of protein a day. In which 5-10 grams of protein are taken at breakfast and snacks.
If preparing for the day- Diet is the most important part of losing weight. Amber prepares her food for the next day in advance. This is called pre-registration meal. With this, you don’t have to waste time thinking and preparing food after waking up in the morning and you avoid eating unhealthy foods.
Definitely eat something sweet every day. Stopping sweets completely increases cravings. In such a situation, even if you want to, you will not be able to follow a proper diet for a long time. It would be better if you include some sweet snack or something else in your diet during the day to satisfy your cravings.
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