What happens if you drink green tea daily?Image credit source: Tatiana Maramygina / FOAP/Getty Images
The trend of drinking green tea has increased a lot nowadays. Whether it’s treating fatty liver or brightening your skin…green tea is brewed and drunk to get many of those benefits. Its connection is said to be China, but its history is also quite old in India. Well, most people believe that this drink is very effective in losing weight. Experts believe that it improves our digestive system by correcting the metabolic rate. If consumed daily in the appropriate amount, its effect becomes visible in the form of a glow on our face. Health experts and dieticians also recommend drinking this healthy drink daily.
Well, many questions come to people regarding the consumption of green tea, from which a big question definitely arises is what effect does drinking it have on health. Did you know that most people repeat many mistakes while drinking it? We tell you some mistakes and important things related to the consumption of green tea.
What do the experts say?
Dr. Kiran Gupta, Ayurveda expert from Jaipur In a special conversation with TV9 he told many important things about green tea. Experts say that before drinking such things, it is important to take care of the state of your body. If someone’s nature is Vata or Kapha then its consumption can be beneficial. Yes, it is best to drink it in the winter season. The expert said that one should not drink excessively even by mistake.
Don’t make these mistakes
-The Ayurveda expert said that drinking it in summer can cause nosebleeds or other damage.
-Drink only one or two cups even in winter. Some people drink more cups to get more benefits, so they start to have digestive problems.
-Some people drink both tea, coffee and green tea throughout the day. The Ayurveda expert called this habit a big mistake. He says that by doing this you cause harm to your body instead of benefiting it.
-People who already have digestive problems such as bloating and heartburn should not drink green tea even by mistake. By doing this, the health of the stomach can deteriorate. People with indexing should keep it away from you.
What happens if you drink green tea?
The expert stated that if green tea is consumed keeping the right things in mind, then its greatest benefit is in our weight control. By boosting metabolism, your stomach stays healthy and you can live a healthy life. Because if the health of the stomach is not good then the body becomes a home to diseases.
Dr. Gupta says that if you drink green tea daily, even for a month, its effect also becomes visible on the face. The complexion of the face improves and the skin also becomes healthy.
Ayurveda experts say that blood sugar can also be controlled through green tea. However, diabetes patients should start the routine of such things only with the advice of a doctor or expert.
