Why does cough increase in winter?
As soon as the cold season arrives, people start suffering from problems like cold, cough and sore throat. In this season, this problem increases so much that people become unwell due to coughing. Because of this, people often have difficulty breathing. In such a situation, if you are also going through these seasonal problems, then Dr Shrey Srivastava, Senior Consultant, Internal Medicine, based at Sharda Hospital Tell why throat infection occurs in the winter season and what should be done to prevent it?
Throat infection occurs for this reason:
As soon as the winter season begins, the temperature starts to drop, so throat infections, cold and cough are common. The polluted winds that blow during the winter season have a negative effect on our respiratory system, due to which the infection in the throat spreads quickly. Dry, cold air can irritate the lining of the throat, weakening its natural defense mechanisms. Additionally, during the winter, people spend more time indoors, which increases the risk of the virus spreading through the air.
When the temperature is low, people with weak immunity are the first to become vulnerable to seasonal viruses such as the cold or flu. Additionally, the low humidity of dry, cold air dries out the nasal passages, making it easier for bacteria to enter. People with pre-existing respiratory problems or weakened immunity are especially at risk of a throat infection and its associated symptoms.
Protect yourself like this:
To prevent throat infections or colds and coughs, the most important thing is to maintain hygiene around you. Whenever you go out, wear warm clothes. Wear warm clothes even at home. Washing your hands regularly reduces the spread of bacteria. Stay hydrated to keep your throat moist and protected. Use warm salt water to gargle. Apart from this, a balanced diet rich in vitamin C and dietary antioxidants strengthens immunity. It may also be helpful to wear a mask in crowded places and avoid sudden exposure to cold air.
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