Woman lost 32 kg of weight, told 5 simple rules to lose weight and ate a lot of her favorite food

Nowadays most people are worried about weight loss. Obesity not only looks bad but also brings with it many diseases. Therefore, maintaining a healthy weight is the most important thing. If you want to stay in shape for a long time, it is better to keep your weight low. However, losing weight is not such an easy task. To lose weight you need to make many lifestyle changes along with diet and exercise. To do this, you often have to give up your favorite food. But Coles, a fitness trainer on Instagram, has lost 70 pounds, or about 32 kilos, by eating the things she likes. Coles has also shared with fans the 5 most important rules for losing weight. With whose help he has lost weight.

The 5 most important rules for losing weight

Rules for losing weight

1. Don’t weigh yourself over and over again- Coles says you don’t need to measure your weight frequently to lose weight. You should avoid doing this. Coles did not measure your weight during the first year of your weight loss journey. He says this makes it difficult to concentrate and we start to focus only on the amount of weights each day. Therefore, avoid doing this.

2. Don’t worry about calories during the holidays. Weight loss should not be considered a punishment or compulsion. Don’t pay too much attention to your calorie intake when you’re on vacation. With this you will not be able to enjoy properly. However, you should avoid overeating. Listen to your body and listen to your mind and eat until your stomach is full. Feel what you can’t do in your routine at home. This will make you happy and there will be no significant difference in your weight.

3. Eat sweets sometimes It is not that to lose weight you have to completely exclude sweets from your diet. Sometimes not avoiding sweets and eating your favorite foods also makes you happy. So eat your favorite things but burn the same amount of calories or reduce them elsewhere.

4. Exercise according to your body The rule to lose weight is that you have to exercise daily. You can do many exercises according to your choice. Do work you enjoy. If you find it difficult to exercise at the gym, try cycling, yoga, Zumba, weight training, swimming or any other physical exercise. That you enjoy.

5. Healthy lifestyle- A healthy lifestyle is always necessary to maintain weight. In your routine, eat low-calorie foods, more fruits and vegetables, proteins, fewer calories, less sweets, less refined food, less junk food, less carbohydrates, less fats. Sleep 7 hours every day. Sleep and wake up on time. Exercise for some time every day. Drink plenty of water throughout the day.

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