how to get rid of cough
Home remedies for cough: Pollution also increased significantly in Delhi-NCR during Diwali. The average air quality index in the capital Delhi was recorded at 556. Due to increasing pollution, people’s health is also severely affected. Due to poisonous air, people face problems like breathing, cough, sore throat and eye irritation.
However, most people suffer from the problem of cough caused by pollution. When the cough increases, pain begins in the stomach and ribs due to coughing. If you are also facing a similar problem, you can use some home remedies to get relief from it. With this you can control cough to a large extent.
Ginger will be beneficial
medical news today According to, ginger can be very beneficial in eliminating cough caused by pollution. It contains antimicrobial and anti-inflammatory properties that can relieve the cough problem. For this you can eat a small piece of ginger with honey.
Honey
Eating honey is also very beneficial in cough problems. It contains an element called dextromethorphan, which controls phlegm. To do this you can eat a spoonful of honey or drink it mixed with warm water.
gargle with salt water
Gargling with salt water cleanses the lungs and respiratory system. This provides relief from a sore throat and cough. Mix half a teaspoon of salt in a cup of warm water and gargle at least twice a day. This can be of great benefit.
take steam
If you have cough with mucus, you can take steam for it. Steam for 10 to 15 minutes twice a day. Taking steam is also considered very beneficial in case of cough.
