These symptoms appear during menopause.Image credit source: Fiordaliso/Moment/Getty Images
Every woman experiences menopause after a certain age. Like menstruation, menopause also comes to a woman’s life. This is a natural cycle that usually occurs between the ages of 45 and 55. The arrival of menopause means that a woman can no longer be a mother in a normal way. This is because with menopause, a woman’s menstrual periods stop. Now the production of eggs in the woman’s body almost stops. In some cases, women are not aware that menopause has arrived. If there are changes in her body between the ages of 45 and 55, she gets nervous. In such a situation, it is important for you to know why menopause occurs, its symptoms and how to take care of your health during this period.
Menopause is a natural process in women, in which the period stops coming. This usually occurs between the ages of 45 and 55, but the age depends on the woman’s health, lifestyle, and genetic factors. The time of menopause brings many physical and emotional changes in a woman’s life. In addition to this, women can experience many types of symptoms during this period. Which is important to know about.
What symptoms are observed in menopause?
– Hot flashes
– Sweating while sleeping at night
– have mood swings
– Irritability, anxiety or sadness.
– Difficulty sleeping, including insomnia.
How to take care of yourself during menopause
You can take these steps to deal with the symptoms that occur during menopause. You can consult a gynecologist about the symptoms that occur during menopause and follow the treatment according to his advice. During this period you must be especially careful with your eating and drinking habits, so talk to your doctor and follow your diet according to his or her advice so that you do not lack any food and do not feel weak. Includes whole fruits and vegetables. Grains in your diet. Include grains and lean proteins in your diet.
maintain a good lifestyle
Don’t consume too much caffeine and alcohol during menopause. During this period, calcium and vitamin D may decrease in the body, so be especially careful, otherwise the bones may weaken. Adopt a healthy lifestyle. Exercise regularly, you can walk half an hour a day. Try to improve sleep. Take a two-hour break from screens before bed and create a sleep routine. Rest if you feel weak.
Get treatment after consulting a doctor.
If the problem is severe during menopause, consult a doctor. Your doctor may recommend hormone replacement therapy (HRT), non-hormonal medications, and lifestyle changes (such as a healthy diet and exercise).
